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"I like doing push-ups. I'll just drop and do them. People think I'm a bit crazy, but I've gotten pretty good." Lindsay Lohan, Famous Magazine.People may think she's 'a bit crazy', but its not because she does push-ups. Can't do a full push-up? Don't worry. In honour of the woman that Maxim Magazine recently crowned 'Hottest woman of 2006', we have put together an easy 4 step program to becoming a push-up expert. The GrrlAthlete4 Step Process to Becoming an Expert at Push-ups
Exercise 1. Wall Push-ups. Start with the Wall Push-up, Once you can perform 10 reps, move to...
Exercise 2: The Smith Machine Push-up. Concentrate on form. Every time you are able to perform 10 reps, move the bar another notch lower. When the bar is as low as it will go, move to...
Exercise 3: The Incline Push-up. Once you can complete 10 incline Push-ups move to..
Exercise 4: A full Push-up. Congratulations, you've accomplished your goal!!
PS- If you are interested in a great workout program that burns fat, then you should check-out Varsity trainer John Barban's 6 Minute Circuits Workout |
